When we incorporate gratitude and a celebration of the our successes in life, we are helping to train our brain and mindset towards more joy. Every night before bed, write down 10 things you are grateful for and 10 victories or accomplishments (small or big) that you had today. Watch how after just a few days of doing this, your brain will start to notice all the abundance and good in your life. Use this practice daily to literally change your mind, improve your mood, and focus on joy. Having a special notebook can also be a great way to go back to whenever you need a reminder of just how amazing you are! 

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US